Month: February 2018

The Best Disciplines To Improve Your Freerunning

The Best Disciplines To Improve Your Freerunning

As a freerunner, it is important to always look for ways to increase freerunning technique. Believe it or not, there are many activities and exercises other than freerunning or parkour that will dramatically improve certain aspects of your freerunning, such as your body awareness, bodyweight strength, flexibility, and endurance.

By …