How to Replace Your Car’s Brake Booster

How to Replace Your Car’s Brake Booster

A brake booster operates with the use a vacuum in aiding the brake pedal release its pressure though all these many sounds fancy its makeup is quite simple it’s a chamber that houses the rubber diaphragm that changes when there are variations in the vacuum pressure. For this device to …

Best Types Of Shower Heads for Runners

Best Types Of Shower Heads for Runners

As far as showerheads go there are several kinds of them that will fit right into your lifestyle, and I have to say that there is no one size fits all approach here since you need to get one that will fit your needs the most. When it comes to runners, athletes, and those that have relatively active lives, the shower is one of the most important parts of the day. Showering for runners is not just to get their bodies rid of sweat and dirt, but also a way to recover from the workout session.

For that reason, you should also get the best possible solution when it comes to showerheads. Today I will explain to you the best showerheads in the market that will fit into every runner's life perfectly, but then again the final choice will depend on your own preference and don't limit yourself. Without further ado, let's get on with it.

There are three main types of showerheads that will be perfect for a runner or an athlete. First off let's take a look at the best, in my opinion, rain showerheads. These showerheads are fixed to the ceiling or wall and sit right above your head and have a large flat head that reduces the water pressure, giving you a rain pattern, which feels extremely soothing and relaxing. They also look excellent and very contemporary in terms of design and aesthetics, while they don't have many adjustable spray settings they are excellent when combined with a handheld showerhead.

Handheld showerheads, on the other hand, are extremely versatile pieces of equipment. They can be placed to be fixed and then you can take them away and use them wherever you want, giving you flexibility and versatility at the same time. They are equipped with tons of spray settings that have different features and also have rubber hoses most of the time making them mobile and allowing you to reach different areas in your body.

You should also take a look at the spraying patterns of your showerhead to get the best out of it for your recovery and relaxing sessions. The spray patterns come in various types, but the most important ones are very basic and do their job extremely well. In my opinion, a must for every showerhead especially for runners is to have the full-body, massaging and drenching rain spray patterns.

Another great option you can take a look at are low-flow showerheads. Those are great for saving water, since they run on very low GPM.
Should You Start Trail Running

Should You Start Trail Running

What do you think of when you start to imagine a trail runner? Most trail runners combine the lean physique of someone who does long distance running as well as with the muscle of a sprinter. Trail running sculpts a lean athletic body.

Not only will you be required to …

Ranking This Year’s Draft Class Of Running Backs

Ranking This Year’s Draft Class Of Running Backs

There has been a big difference between the rookie campaign of last year’s top running back selection, Adrian Peterson, and the rookie year of 2006’s top running back selection, Reggie Bush.

Peterson was rookie of the year in 2007, and he finished second in rushing despite missing several games. Reggie …

Top Online Sources For Running Shoes

Top Online Sources For Running Shoes

Top online sources for running shoes save a lot of time and money for the consumer in need. If you are a runner then you already know that buying a pair of running shoes is a science.

Knowing the type of shoe you need is winning half the battle. Top …

The Best Disciplines To Improve Your Freerunning

The Best Disciplines To Improve Your Freerunning

As a freerunner, it is important to always look for ways to increase freerunning technique. Believe it or not, there are many activities and exercises other than freerunning or parkour that will dramatically improve certain aspects of your freerunning, such as your body awareness, bodyweight strength, flexibility, and endurance.

By …